I booked my first Ama cruise because they offer bike tours for no additional fee. This year, they have added a fitness program on some ships and, hope to have instructors on all ships next year.

The river cruise market is changing. Ama is expanding their programs to include more activity levels. They offer gentle, average and active walking speeds and bike tours. They also make the bikes available for individual rides.

The other big positive for me is freedom. When I explained that I prefer to "do my own thing" they went out of their way to make sure I felt comfortable. I said I didn't want a big meal in the evening and they brought a large dinner salad as an entree. Cheese and fruit were available on the buffet table so I could have my favourite - herb cheese, dates and olives - as an appetiser or dessert. Read more